Yoga Plus: A New Way of Life 1.2

Yoga is often mistaken for gymnastics, but it is fundamentally a way of life centered on self-development that impacts all aspects of existence. Engaging in physical exercises alone is insufficient; one must also nurture their thoughts, behavior, and habits. The Yoga GO app is designed to assist individuals on this holistic journey.

• Hatha Yoga Complexes

  The app features a variety of carefully curated Hatha yoga sequences aimed at enhancing physical health. Each asana is accompanied by comprehensive instructions and a description of its therapeutic benefits. With sessions that fit easily into your day, the positive effects on both body and mind are profound.

• Breathing Exercises

  Breathing serves as a vital source of life and energy. This app incorporates effective practices from Pranayama, the yoga of breathing. Animated guides facilitate a swift understanding of these essential techniques, enhancing your overall well-being.

• Meditation Timer

  No yoga practice is complete without meditation, which reconnects us with our true selves beyond the clutter of thoughts and emotions. Yoga GO offers an extensive selection of music, ambient sounds, and a functional timer designed to support your meditation sessions.

Leveraging these three essential tools allows users to witness transformative changes in their physicality, cognitive potential, and broader life opportunities.

Benefits of Yoga:

• Lowers Stress and Improves Mood

  Certain yoga practices employ meditation techniques that focus on breath, quieting mental distractions. This process alleviates stress and fosters relaxation, leading to heightened happiness and contentment.

• Boosts Confidence

  The meditative practice cultivates self-connection, helping to reduce anxiety. This newfound assurance can enhance one’s perception of self and strengthen interpersonal relationships through increased compassion and awareness.

• Aids in Weight Management

  Excess weight may signal imbalances in one’s lifestyle, often exacerbated by stress. Yoga promotes deep relaxation for both mind and body, facilitating a natural path toward weight loss.

• Enhances Muscle Tone, Flexibility, and Strength

  Contrary to the belief that one must be flexible to engage in yoga, the practice's asanas safely stretch muscles and other soft tissues. This increases joint mobility and enables freer movement.

The Yoga GO app integrates mindfulness periods and workout data with HealthKit for enhanced tracking.

Subscription Pricing and Terms:

Yoga Go provides two auto-renewing subscription options:

• $2.99 per month
• $21.99 per year

Prices listed pertain to U.S. customers; variations may exist for international users based on local currency conversions. Automatic renewal occurs at the end of each term, with charges applied through your iTunes account. Users can opt-out of auto-renewal via iTunes settings; however, no refunds will be issued for unused subscription periods. Charges for renewal will take place 24 hours before the current subscription ends.

For further details on our terms & conditions, please visit: here.